Digital eye strain doesn’t just affect adults; kids can experience it too. If your child spends hours on screens for school, homework, or play, they may start complaining of headaches, blurry vision, or tired eyes. Scheduling a pediatric eye exam near you can help identify any issues early and ensure their eyes are developing normally.
In this blog, we’ll share how screen time impacts your child’s eyes, tips to reduce strain, and ways to support healthy vision at every stage of growth.
How screen time affects kids
Spending too much time on screens can cause digital eye strain, interfere with sleep, increase stress, and affect posture over time. Studies also suggest that excessive screen time can contribute to myopia progression.
Watch out for signs of digital eye strain in children, including:
- Squinting or rubbing eyes frequently
- Complaints of headaches or eye discomfort
- Blurry or double vision
- Difficulty focusing on schoolwork or screens
- Increased sensitivity to light
- Tearing or watery eyes
Regular visits for a comprehensive eye exam allow our eye doctors to track vision changes over time and discuss myopia management options if needed.
How to protect kids’ eyes from screen time
Encourage the 20-20-20 habit
Kids should take a quick break every 20 minutes and stare at something 20 feet away for 20 seconds. This change in routine can make screen time much easier on growing eyes.
Optimize lighting and posture
Bright screens in dark rooms or poor posture while using devices can worsen eye strain. Encourage children to sit with screens at eye level, use natural or soft lighting, and avoid holding devices too close. A well-lit environment helps reduce squinting and fatigue, keeping eyes comfortable.
Promote regular outdoor time
Outdoor play not only supports physical health but also helps reduce myopia progression in children. Exposure to natural light stimulates healthy eye growth and gives eyes a chance to rest from near work. Even short daily sessions outside can have a positive impact.
Choose the right eyeglasses
If your child needs vision correction, properly fitted eyeglasses improve comfort and clarity. Lens coatings that reduce glare or filter blue light can also protect eyes during screen time and help prevent digital eye strain.
Maintain regular eye exams
Even if your child seems to see clearly, their vision can change quickly as they grow. Scheduling a yearly pediatric eye exam in Council Bluffs or Omaha at Ideal EyeCare helps catch any issues early.
Our eye doctors can offer personalized guidance on screen use, vision correction, and myopia management to keep your child’s eyes healthy. Call us or schedule an appointment online today to make sure their vision stays on track.
