Eye Care Tips for Fall

Aug 1, 2025 | Eye Health Info

As the leaves begin to change and the weather gets cooler, it’s a great time to check in on your eye health and schedule a comprehensive eye exam. In addition to beautiful scenery, fall brings seasonal changes that can affect the comfort of your eyes and your vision. Whether you’re dealing with dryness from indoor heat or irritation from allergens, a few lifestyle changes can help protect your eyes all season long. 

At Ideal EyeCare in Council Bluffs and Omaha, we want to ensure your eyes stay healthy. Here are some easy and effective fall eye care tips to try:

1. Combat dry eye with moisture

Fall air tends to be drier, especially when heaters start running indoors. This can lead to or worsen dry eye symptoms like burning, itching, or a gritty feeling. To reduce discomfort, try following these tips: 

  • Use a humidifier in your home to add moisture to the air 
  • Apply artificial tears as needed throughout the day 
  • Take regular breaks from screens to give your eyes a rest 

If dryness persists, schedule an appointment at Ideal EyeCare to explore long-term solutions. We offer advanced dry eye treatment options to provide lasting relief.

2. Protect against fall allergies

Ragweed, mold, and other fall allergens can cause itchy, watery, or red eyes. If you have seasonal allergies, try: 

  • Wearing glasses or sunglasses outdoors to shield your eyes 
  • Keeping windows closed on high pollen days 
  • Using antihistamine eye drops or oral allergy medication (ask us for recommendations) 

We can help you find an effective management plan if your allergy symptoms are severe or frequent. 

3. Keep your sunglasses handy

Just because summer is over doesn’t mean UV rays go away. Fall sunlight, especially when lower on the horizon, can still cause UV damage to your eyes. Keep your sunglasses handy, especially when driving or spending time outdoors. 

We offer a variety of prescription sunglasses to keep your eyes protected and your vision clear during bright fall days.

4. Eat seasonal foods for eye health

Fall produce isn’t just tasty; it can also benefit your eyes! Foods rich in antioxidants, vitamin C, and omega-3 fatty acids help support eye health. Look for foods such as: 

  • Carrots and sweet potatoes (rich in beta carotene) 
  • Kale, spinach, and other leafy greens 
  • Pumpkin and squash 
  • Omega-3 rich options like walnuts and flaxseeds 

It is important to maintain a healthy diet throughout the year so that your eyes remain healthy.  

5. Update your prescription before winter

Fall is a great time to make sure your glasses or contact lens prescription is up to date—before winter weather and shorter days affect your visual comfort. If it’s been a year or more since your last visit, schedule a comprehensive eye exam to catch any changes early and keep your vision sharp. 

We also offer a full range of eyeglasses and contact lenses to suit your needs and style. 

Schedule your fall eye exam today 

At Ideal EyeCare, we provide personalized eye care for the whole family in Council Bluffs and Omaha. From managing dry eye to helping you choose the right glasses for fall, our team can support your vision every step of the way. 

Call or book online today to schedule your fall eye exam and keep your eyes comfortable all season long.